Yoga
General Objectives:
- To develop motor skills (balance, flexibility, strength, coordination, breathing and deep relaxation)
- To develop socio-affective skills (self-knowledge and self-esteem, relationships, team spirit)
- To develop cognitive skills (concentration, reflection)
Methodology:
- Tasks centred on the student and on psycho-motor movement
- Appropriate strategies for different age groups, based on the objectives and work of the group
Students for which it is intended (by level of education)
- Kindergarten to Secondary School
- Reception to Year 13
Materials needed:
Tracksuit (in winter, thick socks and a blanket).